Breaking the cycle

Me: I need to stop this, I really can’t go on like this 😫

Inner me: What is it this time friend?

Me: I’m so bloody tired and I have only myself to blame 😩

Inner me: Our sleep hygiene has been terrible recently 😪

Me: And what for, to watch the Lakers’ play like ass.

Inner me: AD was a ghost.

Me: I mean I kinda want them to win the title for Lebron legacy but

Inner me: it wouldn’t be the worst thing in the world if the Heat won.

Me: Right but regardless you have to fucking compete 😤

Inner me: Always.

Me: How you letting a rookie snarl at you 😡

Inner me:

Me: But I digress, that night started a bad habit of going to bed late

Inner me: and our body always wakes us up by 9 🙇🏾‍♂️

Me: Yeah what is with that, we’re tired but refuse to sleep 🤦🏾‍♂️

Inner me: Yeah our programming is definitely defective.

Me: Seriously tho we need to break this habit, its holding us back.

Inner me: Taking away our gains, reducing our energy, sapping our productivity 🥵

Me: Okay so what do we change?

Inner me: No more late nights!

Me: But what about the NBA 😬

Inner me: We’ll watch it in the morning.


Inner me: Sacrifices must be made 🥺

Me: I know and the season is almost over so we should get back to a better routine anyway 😪

Inner me: Exactly 👍🏾

Me: We should start reading just before bed and showering within an hour of our bed time as well, I hear it helps.

Inner me: That’s good we will do that, what about scented candles?

Me: You see the way my bank account is set up…

Inner me: Okay stingy 🤧

Me: What about listening to a soothing podcast to help us drift off to sleep?

Inner me: I know just the one 😏

Peace and Love,

Aharoun the Author


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s